The Nar Phu & Annapurna Circuit trek is a thrilling combination of remote wilderness and classic Himalayan adventure. Beginning at Koto, the trail ventures deep into the hidden valleys of Nar and Phu, where ancient Tibetan culture thrives in stone-built villages untouched by time. This secluded region offers dramatic gorges, high cliffside monasteries, and breathtaking views of Kangaru Himal, Himlung, and Pisang Peak.
After exploring Nar Phu, trekkers cross the formidable Kang La Pass (5,320m), descending into Manang to rejoin the world-famous Annapurna Circuit. From here, the journey follows the classic trail through alpine landscapes, yak pastures, and high ridges toward the legendary Thorong La Pass (5,416m). Standing at the top, trekkers are rewarded with majestic panoramas of the Annapurna and Dhaulagiri ranges.
Descending from Thorong La, the trek continues to the sacred Muktinath Temple, before following the Kali Gandaki Valley through charming villages and apple orchards. The route offers the perfect balance of remote cultural immersion in Nar Phu and the sweeping grandeur of the Annapurna Circuit.
Highlights
- Discover the hidden valleys of Nar & Phu, rich in Tibetan culture and tradition.
- Cross two iconic high passes: Kang La Pass (5,320m) & Thorong La Pass (5,416m).
- Enjoy panoramic views of Annapurna, Dhaulagiri, Tilicho Peak, and Gangapurna.
- Visit the sacred pilgrimage site of Muktinath Temple.
- Experience the diversity of landscapes: deep gorges, alpine meadows, glacial lakes, and windy valleys.
Outline Itinerary
- Day 01Arrival in Kathmandu and transfer to Hotel
- Day 02Free time and Preparation day for trek
- Day 03Drive from Kathmandu to Besisahar by jeep
- Day 04Drive from Besisahar to Koto jeep
- Day 05Trek from Koto to Chhauchha
- Day 06Trek from Chhauchha to Chyakhu
- Day 07Trek from Chyako to Phu village
- Day 08Trek from Phu village to Nar Phedi
- Day 09Nar Phedi to Nar Village
- Day 10Nar Village to Ngawal via Kangla Pass(5460m)
- Day 11Trek from Ngawal to Manang
- Day 12Rest day in Manang
- Day 13Manang to Yak Kharka
- Day 14Yak Kharka to Thorong Phedi
- Day 15Thorong Phedi to Muktinath via Thorong la Pass(5416m)
- Day 17Drive from Muktinath to Pokhara
- Day 18Sightseeing In Pokhara and Flight to Kathmadnu in afternoon
- Day 19Sightseeing In kathmandu
- Day 20Transfer to the airport for Departure