Nar Phu Valley and Kang La Pass Trek
The Nar Phu Valley is a remote part of the Annapurna region, near Manang. It was opened to trekkers in 2003 and is still one of the least visited areas of Nepal. The valley is known for its Tibetan culture, old monasteries, and beautiful mountain landscapes.

The villages of Nar and Phu are the main settlements in the valley. People here live a traditional lifestyle. They herd yaks, farm their fields, and follow Tibetan Buddhist traditions. Life has changed very little over the centuries.

This trek takes you into a restricted area where culture and nature come together. After visiting Nar and Phu, you will cross the Kang La Pass (5,322 m). This is one of the most scenic high passes in the Annapurna region, with wide views of the Annapurna range and other Himalayan peaks.

Highlights

Explore the hidden valleys of Nar & Phu, rich in Tibetan culture.
Cross the adventurous Kang La Pass with stunning views of Annapurna and Manaslu.
Experience authentic villages untouched by mass tourism.
Trek through deep gorges, ancient monasteries, high passes, and yak pastures.
Combine with the famous Annapurna Circuit Trail.
Visit centuries-old Tibetan-style houses and remote monasteries.
Encounter rare Himalayan wildlife like blue sheep and snow leopards.
Enjoy panoramic views of Himlung Himal, Tilicho Peak, and Gangapurna.
Follow ancient trade routes once linking Nepal and Tibet.

Outline Itinerary

Day 01Arrival in Kathmandu and transfer to Hotel
Day 02Free time and Preparation day for trek
Day 03Drive from Kathmandu to Besisahar by jeep
Day 04Drive from Besisahar to Koto jeep
Day 05Trek from Koto to Chhauchha
Day 06Trek from Chhauchha to Chyakhu
Day 07Trek from Chyako to Phu village
Day 08Trek from Phu village to Nar Phedi
Day 09Nar Phedi to Nar Village
Day 10Nar Village to Ngawal via Kangla Pass(5460m)
Day 11Trek to Upper Pisang and Drive to Besisahar
Day 12Drive from Besisahar to Kathmandu
Day 13Sightseeing in Kathmandu
Day 14Transfer to the airport for Departure

Detail Itinerary

Cost Details

Cost Includes

Airport to Hotel and Hotel to Airport transportation.
Accommodation in Kathmandu
Ground transportation as per itinerary
Kathmandu to Besisahar-Koto by local Haice
Besisahar Koto by jeep
Pisang, Besishar, and Kathmandu by Jeep
3 meals per day (breakfast, lunch, and dinner) during the trek
Accommodation in tea houses/lodges during the trek
Experienced, English-speaking licensed trekking guide and porter(s)
All staff insurance, meals, and accommodation
Annapurna Conservation Area Permit (ACAP)
Nar Phu Restricted Area Permit
First aid kit
Duffel bag for trekking gear (if required)
Government taxes and service charge

Cost Excludes

International and domestic airfare
Nepal visa fees
Meals and accommodation in Kathmandu
Personal trekking equipment (e.g., hiking boots, poles)
Travel insurance (must cover high altitude, emergency evacuation)
expenses such as alcoholic drinks, cold drinks, and mineral water bar bills.
trekking equipment.
for trekking staff and driver etc.
Unexpected expenses like rescue and health emergency evacuation, etc. (e.g., landslides)
other expenses which are not mentioned in the Price Include section.

Add-ons & Options:

Add Annapurna Circuit after Kangla pass

Why choose this option?

Experience two of Nepal’s classic treks in one journey
From high passes to lush valleys
Ideal for those with extra time

Add Tilicho after Kangla Pass

Why choose this option?

Witness the turquoise jewel of the Himalayas
Combine two iconic routes in one trip
A true high-altitude Himalayan adventure

Trip Photos

Useful info

Location: Remote part of the Annapurna region, north of Manang.

Culture: Traditional Tibetan lifestyle, ancient monasteries, yak herding, and farming.

Kang La Pass (5,320 m): Links Nar with Manang valley, offering stunning views of Annapurna II, Tilicho Peak, and Gangapurna. Challenging but non-technical.

Best Season: Spring (Mar–May) and Autumn (Sep–Nov). Trekking is also possible in the monsoon season (Jun–Aug) as this region lies in a rain-shadow area, making it drier than many other parts of Nepal.